Miami Iron Gym 

Deadlift (floating)
8x (225-275-315-365)

Legend Leveredge Seated Row
8x (180-230-270-320-360-410)

Hammer Strength Standing Shrug 
10x (180-270-270-270)

3 rounds:
No rest between exercises.
10 Standing Side Delt Raise (40)
8 Hammer Strength Shoulder Press (180)
(rest :30 between rounds)

Hammer Strength Wide Chest 
10x (140-160-160-160)

Hammer Strength Incline Press
4x10 (90)

Hammer Strength Wrist Curl
4x15 (20) Flexion
4x10 (10) Extension
2x15 (10) Flexion
2x10 (0) Extension