Nautilus Plate Load Pullover 
6x (100-125-150-175-200-225) 4(250)

Single-Arm Hammer Strength DY Row
8x (180-230-270) 6(320)

MAG Bar Pulldown (wide)
10x (90-135) 8(180)

EZ-Bar Curl
8x (65-85-105)

EZ-Bar Front Raise
3x8 (65)

Single-Arm Nautilus Multi-Biceps
12(100)