Cybex Leg Press
10x (90-140-180-230-270)
Cybex Hack Squat
3x10 (90)
Hammer Strength Decline Press
4x10 (180)
6 rounds:
No rest between exercises.
10 Hammer Strength Seated Dip (180)
10 EZ-Bar Curl (70)
(rest :30 between rounds)
3 rounds:
No rest between exercises.
20 Hammer Strength Shoulder Press (90)
20 Cable Biceps Curl (50)
(no rest between rounds)
Hammer Strength Ab Crunch
21-15-9-15-21 (50-70-90-70-50)
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