Deadlift (floating)
15(135-225-315)

9-12-15
Single-Arm Hammer Strength Front Pulldown (270-230-180)
Single-Arm Hammer Strength Low Row (270-230-180)
Single-Arm Hammer Strength Row (270-230-180)
(rest 1:30 between rounds)

Cable Seated Row 
Drop Set 6(200) 8(150) 10(100) 12(50)

Hammer Strength Standing Shrug 
15(180-270-360-270-180)

EZ-Bar Curl
3 rounds:
21's (65) 
(rest 1:30 between rounds)