Bench Press 
8x3 (225)

5 rounds:
10 Cybex Seated Dip (100)
10 MAG Bar Wide Pulldown (140)
(alternate rounds with a partner) 

5 rounds:
15 Nautilus Rowing Torso (50)
15 Face Pull (20)
(no rest between rounds)

5 rounds:
4 Seated DB Curl + 4 Seated Hammer Curl + 4 Alt Arm Curl (35)
12 Triceps Pushdown (40)
30 Hammer Strength Gripper (100)
(alternate rounds with a partner)