Hammer Strength Horizontal Bench Press
10(50-100-150-200)

Bench Press
5(205-230-265-250-215)

Standing Press
10(145) 8(155) 6(165) 4x(175)

Weighted Dip
10(60) 8(80) 6(100) 4(120)

Standing French Press
8(65-85-105-125-135)

4 rounds:
12 Rowing Torso (50)
12 Ring Row