Hammer Strength Horizontal Bench Press
8(90-140-180-230)

Sling Shot Bench Press
3(185-225-275-320)

Dumbbell Bench Press
8(80-90-100)

Nautilus Lateral Raise 
8(130-140-150)

Serge Delt Raise 
15(15) 12(20) 9(25)

EZ-Bar Front Raise 
8(75-85-95) 

Cable Triceps Pushdown 
8(50-75-100-75-50)

3 rounds:
10 Single-Arm Nautilus Multi-Biceps (100)
10 Single-Arm Nautilus Multi-Triceps (100)
(no rest)