Deadlift 
1x20 (315)

Single-Arm Hammer Strength Row
6(180-270-360-450)

Nautilus Supinated Pulldown 
8(100-110-120)

MAG Bar Seated Row (mid/neutral)
5x12 (150)

Hammer Strength Standing Shrug
20(180) 15(230) 10(270) 15(230) 20(180)

Alternating-Arm Standing Dumbbell Curl
6(35-40-45-50-55)

2 rounds:
10 EZ-Bar Curl (65)
8 EZ-Bar Reverse Curl
6 EZ-Bar Curl
(alternate rounds with a partner)