Deadlift 
3(225-275-315-365-405-455)

Nautilus Plate Load Pullover 
6(125-175-225-275) 

Single-Arm Hammer Strength Low Row 
6(180-270-360-450) 

Wide Grip Cable Pulldown 
5x12 (150)

Hammer Strength Standing Shrug 
5x12 (230)

Barbell Curl 
6(65-95-115-135) 

Dumbbell Concentration Curl
(25)12/10/8/6