2 rounds:
10 Prone Front Raise (5)
10 Prone Lateral Raise (5)
10 Prone Scaption (2.5)
8 Plate Circle (10)
Bench Press
5(135-185-225-250)
Close Grip Bench Press
3(265-265-265-265)
EZ-Bar Front Rasie
8(65-65-65-65)
Bent Dumbbell Row
8(80) 10(100) 8(90)
Nautilus Plate Load Pullover
5(225-225)
Single-Arm Hammer Strength Row
5(360-360)
Concentration Curl
4x12 (20)
Overhead Tube Circle (both directions)
2x8
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