12 Prone Incline Lateral Raise (5)
12 Prone Incline Front Raise (5)
10 Supine Scaption (2.5)
10 Tube Face Pull
Bench Press
5(135-185-225) 1(275) 5(285)
Sling Shot Bench Press
5(275) 1(300) 2(325-325)
Standing Shoulder Press
5(115-135-165)
Weighted Dip (nautilus multi-exercise machine)
3(110-110-110)
Bent Dumbbell Row
5(75-95-125-95)
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