2 rounds:
15 Dumbbell Front Raise (5)
15 Dumbbell Side Raise (5)
10 Dumbbell Y's (5)
10 Tube Shoulder Extension
10 Straight Arm Ring Row
10 Reverse Grip Ring Row
Bench Press
5(135-185)
Sling Shot Bench Press
5(225-275) 1(300) 5(335)
Bench Press
8(225-275-260-245)
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