10(180) 8(230) 6(270) 4(320)
Flex Leverage Plate Load Row
10(115) 8(140) 6(165) 4(190)
Single-Arm Hammer Strength Low Row
10(180) 8(270) 6(360) 4(450)
Hammer Strength Standing Shrug
10(180) 8(270) 6(360) 4(450)
Cable Face Pull
20(10) 16(20) 12(30) 8(40)
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