10 Tube Front Raise
10 Tube Side Raise
10 Tube Muscle Snatch
10 Plate Circles (5)
10 Supine Scaption (5)
Tempo Bench Press (:02 ecc/:02 pause)
5(205-205-205-205-205)
Nautilus Multi-Exercise Weighted Dip
5(50-60-70-80-90)
Nautilus Plate Load Pullover
12(150) 10(175) 8(200) 6(225-225)
Single-Arm Hammer Strength Row
10(180) 8(270) 6(360) 4(450-450)
Nautilus Rowing Torso
15(50) 12(60) 9(70)
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