15 Prone Incline Lateral Raise (5)
10 Lying Shoulder Adduction (15)
10 Supine Scaption (2.5)
15 Tube Face Pull
Bench Press
5(135-185-225) 1(275-300) 2(315) 5(295)
Sling Shot Bench Press
5(275) 2(315) 1(345-345)
Standing Press
5(115-135) 4(150)
Weighted Dip on Nautilus Multi-Exercise Machine
5(0-120-120-120)
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