Pause Bench Press
8(135-185)

Single-Arm Hammer Strength Front Pulldown 
4(320) 6(270) 8(230)

Flex Leverage Seated Row 
4(230) 6(180) 8(140)

Single-Arm Hammer Strength Low Row 
4(450) 6(360) 8(270)

Hammer Strength Standing Shrug 
8(360-360)

Nautilus Plate Loaded Pullover 
18(180)