2 rounds:
12 Prone Incline Lateral Raise (7.5) 
12 Prone Incline Front Raise (7.5) 
10 Supine Scaptions (2.5)
15 Band Face Pulll 

Hammer Strength Incline Press
8(90-140-180)

Bench Press 
5(135-185-225-225) 1(275-275) 5(300)

Sling Shot Bench Press
5(275) 1(315-335-365-385-385)

Standing Shoulder Press
5(95-135) 1(155) 5(165)

Weighted Dip 
5(0-45-90-90-90)

DY Row
5(180-270-360-270) + (red mini band) 

Flex Leverage Chest Press
15(180)