2 rounds:
15 Tube External Rotation 
15 Band Pull Apart 
10 Single-Arm Dumbbell Pullover (7.5) 
10 Standing Scaption (5) 

3 rounds:
No rest between exercises.
8 Tempo Pec Deck (:04 ecc)  (80) 
8 Tempo Hammer Strength Supinated Pulldown (:04) (140)
8 Tempo Flex Seated Row (:04 ecc) (140)
8 Tempo Front Raise (:04 ecc) (45)
8 Tempo Triceps Pushdown (:04 ecc) (90) 
(rest 1:30 between rounds) 

4 rounds:
No Rest between exercises.
10 Single-Arm Nautilus Multi-Biceps (100)
20 Single-Arm Band Pushdown (red band)
(no rest between rounds)