2 rounds:
10 Prone Front Raise (7.5)
10 Prone Lateral Raise (7.5)
10 Supine Scaption (2.5)  
8 Plate Circles (each direction) (10)

Bench Press
8(135) 5(185-225-225-225)

Close Grip Bench Press 
3(275-275-275)

Flex Leverage Chest Press (plate loaded)
15(180)

EZ Bar Front Raise 
8(65-65-65)

Bent Dumbbell Row 
8(80) 12(100) 8(90)

Weighted Chin-up 
2(25-45-70-90-70-45-25) 

Nautilus Plate Load Pullover 
5(250-250)

Gibson Preacher Curl 
12(20-20-20)