5(135-185-225) 1(275-315-335-355) 5(315)
Sling Shot Bench Press
5(275) 1(315-335-365-405-405)
Standing Press
5(95-135) 1(155) 5(175)
3 rounds:
8 Hammer Strength Incline Press (180)
5 Weighted Dip (90)
(rest 1:00 between rounds)
Skull Crusher
8(65-105-155)
Rope Triceps Pushdown
12(60-60-60-60)
No comments:
Post a Comment