3 rounds:
No rest between exercises.
8 Flex Leverage Chest Press (180)
8 Flex Leverage Seated Row (180)
(rest 1:00 between rounds) 

5 rounds:
No rest between exercises.
5 Close Grip Bench Press (225)
15 Band Pull Apart
(rest 1:00 between sets) 

3 rounds:
No rest between exercises.
8 Supinated Cable Pulldown (160) 
8 Flex Seated Dip (330)
(rest 1:00 between rounds)

3 rounds:
No rest between exrecises.
10 Single-Arm Nautilus Multi-Biceps (110)
20 Single-Arm Band Triceps Pushdown (red)
(rest 1:00 between rounds)