Hammer Strength Incline Press 
8(90-140-180-230)

Bench Press
5(135-185-205-225)

Sling Shot Bench Press 
1(275-315-335-355-375)

Tempo Bench Press (:04 ecc) 
8(135-175-190-225) 

Tempo Dumbbell Fly (:04 ecc) 
8(50-60-70)

Tempo Weighted Dip (:04 ecc) 
8(25-45-70)

Tempo Dumbbell Shoulder Press (:04 ecc)
8(50-60-70)

Tempo Alternating Front & Side Lateral Raise (:04 ecc) 
8(15-15-15) (both ways) 

Tempo Dumbbell Overhead Triceps Extension (:04 ecc)
8(80-90-100)

Tempo Skull Crusher (:04 ecc) 
8(65-85-115)

Flex Leverage Chest Press (plate loaded) 
10(180) 8(180)