Sunday, March 15, 2020

Hammer Strength Incline Press
8(90-140-180)

Close Grip Bench Press

5(135-185-205-225-245)

Weighted Dip 
5(45-90-135 3(180) 5(135-90)

Pullover & Press
6(65-85-105-195) 

Nautilus Pullover (plate load)
6(100-150-200-275) 

Flex Leverage Chest Press (plate load) 
8(180) 6(230) 5(270)

Barbell Curl 
6(45-65-95) 1(115) 6(155) 

Single-Arm Nautilus Multi-Biceps 
12(100) 10(110) 


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