Deload Week 

Hammer Strength Front Pulldown 
8(180-180-180)

Hammer Strength Seated Row 
8(180-180-180)

Cable Front Pulldown 
12(150-150-150-150)

Cable Seated Row
12(150-150-150-150)

Flex Rear Delt Fly 
15(100-100-100)

Gibson Preacher Curl 
15(20-20-20)
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8 rounds:
60yd Sled Push Shuttle 90lbs
200m Recovery Jog