Bench Press
5(135-185-225)
1(225-275-275-315-335-370)
3(335) 

Sling Shot Bench Press 
1(405-405-405)

Standing Shoulder Press
5(95-135-135-135)

Weighted Dip 
5(45-90-90-90)

Skull Crusher
6(65-105-155-155-155)

3 rounds:
No rest between exercises.
12 Neutral Grip Flex Chest Press (150)
12 EZ Bar Biceps Curl (65)
(rest 1:00 between rounds) 

3 rounds:
No rest between exercises.
12 Single-Arm Nautilus Multi-Triceps (100)
12 Single-Arm Flex Bisolator (90)
(rest 1:00 between rounds) 

Band Pull Apart
3x30 (red)