Flex Chest Press (selectorized)
15(90) 12(110) 10(130) 8(150) 

Close Grip Bench Press 
3(225-225-225-225-225-225-225-225) 

Hammer Strength Shoulder Press
15(90) 12(140) 10(160) 8(180) 

15-12-10-8
No rest between exercises.
Polaris Pec Deck (70-80-90-100) 
Rope Triceps Pushdown (60-70-80-90)
(rest 1:00 between rounds) 

Cable Front Pulldown (neutral) 
15(130) 12(150) 10(170) 8(190)

Cable Seated Row (neutral) 
15(150) 12(150) 10(150) 8(150) 

3 rounds:
No rest between exercises.
15 Flex Rear Delt Fly (90) 
15 Band Pull Apart (red) 
(rest 1:00 between rounds)