Flex Leverage Chest Press (plate load) 
10(180) 8(180) 6(180)
(rest :30 between sets) 

Hammer Strength Incline Press
10(180) 8(180) 6(180)
(rest :30 between sets) 

Hammer Strength Decline Press
10(180) 8(180) 6(180)
(rest :30 between sets) 

Polaris Pec Deck
10(90) 8(90) 6(90)
(rest :30 between sets) 

Close Grip Flex Chest Press (selectorized)
10(160) 8(160) 6(160)
(rest :30 between sets) 

Flex Lateral Raise
10(70) 8(70) 6(70)
(rest :30 between sets)
 
Nautilus Multi-Triceps
10(130) 8(130) 6(130)
(rest :30 between sets) 

Flex Bisolator
10(120) 8(120) 6(120)
(rest :30 between sets)