Monday, May 4, 2020

2 rounds:
12 Prone Incline Lateral Raise (5)
12 Prone Incline Front Raise (5) 
10 Supine Scaption (5)
12 Band Face Pull 

Bench Press
5(190-225-260-245-205)

Towel Bench Press
3(275-300-315) 

Snatch Grip Press
5(95-115-135-135-135)

Hammer Strength Wide Chest 
12(180-180-180)

Flex Lateral Raise 
12(70-70-70)

Flex Close Grip Chest Press (selectorized)
12(150-150-150)

Nautilus Multi-Triceps 
12(110-110-100)

 

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