12 Prone Incline Lateral Raise (5)
12 Prone Incline Front Raise (5)
10 Supine Scaption (5)
12 Band Face Pull
Bench Press
5(190-225-260-245-205)
Towel Bench Press
3(275-300-315)
Snatch Grip Press
5(95-115-135-135-135)
Hammer Strength Wide Chest
12(180-180-180)
Flex Lateral Raise
12(70-70-70)
Flex Close Grip Chest Press (selectorized)
12(150-150-150)
Nautilus Multi-Triceps
12(110-110-100)
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