AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, May 5, 2020
3 person relay:
8x 10yd Prowler Push 180lbs
6x 20yd Prowler Push 140lbs
4x 30yd Prowler Push 90lbs
2x 60yd Prowler Push Shuttle 50lbs
2x 30yd Backards Prowler Pull 50lbs
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