15 Tube External Rotation
15 Tube Face Pull
10 Single-Arm Pullover (5)
10 BTB Standing Scaption (5)
3 rounds:
No rest between exercises.
12 Hammer Strength Front Pulldown (140)
12 Hammer Strength Low Row (140)
12 Hammer Strength Seated Row (180)
12 EZ Bar Pullover (90)
12 Nautilus Multi-Biceps (80)
12 Flex Bisolator (60)
(rest 2:00 between rounds)
2 rounds:
15 Hammer Strength 4-Way Neck (45)
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