Wednesday, May 6, 2020

2 rounds:
15 Tube External Rotation 
15 Tube Face Pull
10 Single-Arm Pullover (5)
10 BTB Standing Scaption (5)

3 rounds:
No rest between exercises.
12 Hammer Strength Front Pulldown (140)
12 Hammer Strength Low Row (140) 
12 Hammer Strength Seated Row (180)
12 EZ Bar Pullover (90)
12 Nautilus Multi-Biceps (80)
12 Flex Bisolator (60) 
(rest 2:00 between rounds) 

2 rounds:
15 Hammer Strength 4-Way Neck (45)

 

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