Single-Arm Nebula IDA Low Row
10(90-140-180-230)

4 rounds: (BFR)
No rest between exercises.
8 Polaris Pec Deck (90) 
12 Hammer Strength Shoulder Press (180)
(rest 1:00 between rounds)

4 rounds: (BFR)
No rest between exercises.
12 Flex Leverage Chest Press (plate load) (140) 
12 Flex Seated Dip (270)
(rest 1:00 between rounds) 

3 rounds:(BFR)
No rest Between exercises.
12 Supinated Pulldown (MAG Bar) (130)
12 EZ-Bar Curl (65)
12 EZ-Bar Skull Crusher (65)
12 Lying Rope Cable Curl (50)
(rest 2:00 between rounds) 

Single-Arm Nebula IDA Low Row
6(270-270)