Single-Arm Nebula Row
10(180) 8(230) 6(270) 4(320)

Cable BTN Pulldown 
12(150) 10(160) 8(170) 6(180)

Flex Leverage Row 
10(180) 8(205) 6(230) 4(250)

Cable Pullover 
12(80) 10(90) 8(100) 6(110)

Single-Arm Bisolator 
12(90) 10(105) 8(120)

Single-Arm Multi-Biceps 
10(100) 8(110) 6(120)

3 rounds:
30 Hammer Strength Gripper (90)
30 Band Pull Apart (red)