2 rounds:
12 Prone Incline Lateral Raise (5)
12 Prone Incline Front Raise (5)
8 Plate Circles (both directions (10)
15 Tube Face Pull

4 rounds:
No rest between exercises.
8 Polaris Pec Deck (110)
8 Hammer Strength Shoulder Press (180)
(rest 1:00 between rounds)

4 rounds:
No rest between exercises.
12 Hammer Strength Incline Press (140)
12 Flex Seated Dip (270)
(rest 1:00 between rounds)

3 rounds.(BFR)
No rest between exercises.
12 Supinated Cable Pulldown (170)
12 EZ Bar Curl (75) 
12 EZ Bar Skull Crusher (75)
12 Lying Cable Curl (5)
(rest 1:30 between rounds) 

3 rounds:
No rest between exercises.
8 Flex Leverage Chest Press (180)
12 Flex Lateral Raise (50)
(rest 1:00 between rounds)

Band Pull Apart 
3x30 (red)