Bench Press
5(225-260-300-280-245)

Flex Leverage Chest Press
8(180-230-250-270)

Nautilus Plate Load Pullover
8(100-125-150-175)

4 rounds:
10 Cable Triceps Pushdown (80-90-100-110)
10 Single-Arm Bisolator (105-105-105-105)
(rest :30 between rounds)

15-12-9
Hammer Strength 4-Way Neck (45)
(no rest between rounds)

Band Pull Apart 
2x50 (red)