Dynabody Super Squat
Drop Set 1: 8(450) 6(360) 8(270)
Drop Set 2: 10(360) 8(270) 5(180)

Dynabody Hip Thrust
Drop Set 1: 8(450) 6(360) 8(270)
Drop Set 2: 10(360) 8(270) 5(180)

Flex Leg Extension
Drop Set 1: 12(150) 10(120) 8(90)

Cybex Kneeling Leg Curl
Drop Set 1: 8(100) 8(75) 8(50)

Flex Leg Extension
Drop Set 2: 12(150) 10(120) 8(90)

Cybex Kneeling Leg Curl
Drop Set 2: 8(100) 8(75) 8(50)

Dynabody Leg Press
50(180)