3 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 45lbs
60yd Shuttle Run
(alternate rounds with a partner)
3 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 90lbs
60yd Shuttle Run
(alternate rounds with a partner)
3 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 135lbs
60yd Shuttle Run
(alternate rounds with a partner)
Total Distance
Sled Push 540yds
Shuttle Run 1080yds
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