Monday, September 28, 2020

Deload Week 

Bench Press
5(135-185-225-245-265)

Bottom Half Bench Press
5(135-185-225)

Pec Deck
15(60) 12(70) 10(80) 8(90) 

Fat Bar Hammer Curl
15(55) 12(65) 10(75) 8(85) 

 


 

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