Cycle 4/Deload Week
Twisting Dumbbell Bench Press
8(40-60-60-60)
Bench Press
8(135) 5(185) 3(225) 1(245) 3x3(265)
Sling Shot Bench Press
2x2(315)
Weighted Dip
5(0-25-45-70) 1(9) 3x5(115)
Single-Arm Nautilus Multi-Biceps
4x12(90)
Tube External Rotation
3x15
Tube Lateral Raise
3x15
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