Week 4/Deload Week
Super Squat 8(90-180-270)
Back Squat 8(135) 5(185) 3(225) 1(275) 3x3(295)
Single-Leg Kneeling Hamstring Curl 12(40) 10(40) 8(40)
Leg Press 3x12(180)
Standing Calf Raise 20(100-120-140)
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