Cycle 5/Week 5 (Testing)

Bench Press
8(135) 5(185) 3(225)
1(225-275-315-335-365-405)

Bench Press
22(225) 

15-12-10-8
Hammer Strength Triceps Extension (50-60-70-80)
Single-Arm Nautilus Multi Biceps (80-90-100-110)