Cycle 3/Week 2
Deadlift
10x1 (315)
(rest :30 between sets)
Bent Barbell Row
6(135-185-255)
Weighted Chin-up
3(0-10-20-30) 1(40-50) 3(60)
Nautilus Plate Load Pullover
6(150-200) 5(275)
Prone Incline Rear Delt Fly
15(15-15-15)
Reverse Hyper
20(205-205)
AB Wheel
2x15
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