Cycle 3/Week 3
Bench Press
8(135) 5(185) 3(225) 1(245-265-285-305) 5(325)
Sling Shot Bench Press
3(365-365)
Dumbbell Fly
8(40-50-60-80)
Dynabody Power Press
6(180-230) 4(320)
Magnum Biangular Incline Press
6(180-270-360)
Band Triceps Pushdown
100(red)
Band Pull Apart
100(red)
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