Cycle 1/Week 4 (deload)

Back Squat 
5(135) 3(185) 1(225-275) 2(315-315)

Good Morning 
8(95-95) 

Bulgarian Split Squat 
8(0-0)

Flex Hamstring Curl
12(120-120)

Single-Leg Standing Calf Raise 
20(0-0)