Cycle 2/Week 1

Deadlift 
5(135) 3(225) 1(275-315-365) 5(405)

Rack Pull
3(495)

Static Hold 1" off ground
:08 (275)

Bent Barbell Row 
10(135) 8(185) 6(225) 

Nautilus Plate Load Pullover
10(100) 8(150) 6(200)

Single-Arm Hammer Strength Low Row 
10(180) 8(270) 6(360)

2 rounds:
30 Gripper (50)
30 Band Pull Apart

2 rounds:
20 Reverse Hyper (270)
20 Nautilus AB (110)