Monday, November 15, 2021

 Cycle 2/Week 4 (deload)

Bench Press
8(135) 5(185) 3(225) 1(245) 8(265) 

Sling Shot Bench Press 
1(315-315-315)

Dumbbell Bench Press 
8(70-70)

Nautilus Xpload Pulldown 
8(180-180-180)




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