Cycle 2/Week 3

Deadlift 
5(135) 3(225) 1(315-365-405-455) 5(495) 

Rack Pull
1(545)

Static Hold 1" of the ground
:08 (365)

Bent Barbell Row
8(135) 6(225) 4(315)

Single-Arm Hammer Strength Low Row
8(180) 6(270) 4(450)

Flex Front Pulldown 
15(90) 12(115) 10(140) 8(165)

2 rounds:
20 Reverse Hyper (360)
20 Nautilus AB (130)