Monday, November 29, 2021

 Cycle 3/Week 2 (peaking)

Bench Press
8(135) 5(185) 3(225) 1(245-275-315)

Pause Bench Press
1(365) 

Bench Press
5(315)

Sling Shot Bench Press
1(405)

EZ Bar Biceps Curl
8(65-65-65-65)



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