Cycle 3/Week 1 (peaking)

Deadlift 
5(135) 3(225) 1(315-365-405-455-495)

Nautilus Xpload Pulldown
12(180) 10(230) 8(270) 6(320) 

Singe-Arm Nautilus Xpload
8(270)

Single-Arm Hammer Strength Row
5(410-410)

Flex Leverage Pulldown 
10(140) 10(115) 10(90)

2 rounds:
15 Nautilus Rear Delt (50)
15 Cable Row (140)

2 rounds:
:20 Weighted Plank Hold (135) 
12 Weighted Back Extension (15)