Cycle 1/Week 1

Bench Press
8(135-185-225) 

Wide Grip Bench Press
5(205) 

Sling Shot Bench Press
3(275-275) 

Bent Dumbbell Row 
8(50-60-70-80)

2 rounds:
No rest between exercises.
8-12 Hammer Strength Incline Press (180) 
8 Tempo Polaris Pec Deck (:04 ecc) (70) 
8-12 Flex Leverage Chest Press (180) 
(alternate rounds with a partner)

2 rounds:
No rest between exercises.
8-12 Nautilus Pulldown (230) 
8 Tempo Nautilus Pullover (:04 ecc) (100) 
8-12 Cable Seated Row (150) 
(alternate rounds with a partner)

Prone Incline Rear Delt Fly 
20(10-10)