Thursday, December 16, 2021

 Deload Week 

Cybex Shoulder Press
3x12 (50) 

Upright Row 
3x12 (65) 

Flying Dip Machine
3x15 (M) 

EZ Bar Curl 
3x12 (65)

Triceps Pushdown (spreader bar) 
2x15 (60) 

Single-Arm Bisolator 
2x15 (60) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)